Lisbon - a city with so much history and art that it will always remain unexplored, no matter how many times you visit it.
Strahil's Tips: Who is a High-Fat Diet Suitable for?
photo: Spenser Sembrat BECOME A VIRTUE ♥ In my opinion, the best way to eat is well...
Strahil's Tips: Vegan Protein Pancakes with Oats
BECOME A VIRTUE ♥ What could be better than starting your day with a delicious, and at the same time...
Strahil's Tips: Processed vs. Unprocessed Foods – What's the Truth?
Many people don't fully understand the differences between processed and unprocessed foods, and they aren't...
Strahil's advice: How to teach our children to eat healthy?
Healthy, nutritious eating should be accessible and enjoyable for everyone. Not just for those who...
Strahil's Tips: 5 Tips for Controlling Stress
photo: Ben White / unsplash BECOME A VIRTUE ♥ Believe it or not, stress is one of...
Strahil's Advice: Stagnation – How It Harms Us and How to Deal with It
If you spend a large part of your day sitting, not getting up from your desk, you feel...
Strahil's Tips: How to Boost Your Immunity During Cold Season – 3 Quick Tips
photo: Carl Barcelo We are still in the cold season, and in the current situation it is not unnecessary...
Strahil's Tips: Protein, Carbs, Fats – Everything You Need to Know
photo: form / Unsplash When choosing a diet, many people avoid a certain macronutrient...
Strahil's Tips: Roasted or Raw Nuts. Which is the Right Choice?
Nuts are a healthy food as they provide a variety of nutrients, including...
Strahil's advice: How to build new habits the right way without failing again?
If we want to achieve positive change, habits are extremely important to our success: If you are...
Strahil's Tips: 8 Tips on How to Improve Your Heart Health
photo: Jamie Street @Unsplash Nowadays, the combination of a wide selection of delicious, but...
Strahil's Tips: 5 Tips for Eating Healthy Out
photo: Antonio Rossi It's easy to control what's in your diet when you're...
Strahil's Tips: 5 Quick Tips on How to Stay Fit Even If You Don't Have Time for the Gym and Diets
photo: Alexander Schimmeck @unsplash Between being a good mother and wife, a good housewife,...
Strahil's Tips: "Skinny-fat" and How to Escape This Figure
photo: Gesina Kunkel @unsplash “Skinny-fat” – a thin, but fat and shapeless figure…...
Strahil's Tips: High Blood Pressure for "Sending"
photo: Marcelo Leal @Unsplash What is hypertension and how to deal with it? Definition of...
Strahil's Tips: How Often to Rest from Training and How to Recover Better?
photo: Cristofer Jeschke @unsplash In this article I will answer one or two important, in my opinion, questions...
Strahil's Tips: Muscle Memory – What It Is and How It Helps Us Stay Fit
photo: Scott Webb Every man and woman in the gym trains to feel and...
Strahil's Tips: What is ketosis and is the ketogenic diet right for you?
The word "ketosis" is a common term in fitness circles - for some fitness enthusiasts...
Strahil's Tips: Spirulina – superfood or not!
What is spirulina? Spirulina is a type of blue-green algae (photosynthetic...
Strahil's Tips: Weight Maintenance and Rapid Weight Loss During a Diet
photo: consciousketo In this article we will discuss weight stagnation and sudden changes in it, during...
Strahil's Tips: Yo-yo effect after dieting. How to avoid it?
photo: Thinkstock Yo-yo effect! We often hear this term and many people know what it is about...
Strahil's Tips: 10 Superfoods for Good Health
What are superfoods? Actually, there is no such thing. The term was coined by...
Strahil's Tips: 3 Reasons to Start Strength Training Today!
photographer: Аlora Griffiths @unsplash You will more easily get the body you want...
Strahil's Tips: Healthy Fats and Why You Shouldn't Avoid Them
photographer: Brooke Lark @unsplash All foods contain fat – even some vegetables, like...
Strahil's Tips: 6 Mistakes You Shouldn't Make When Training
photographer: @evstyle / Unsplash Most of the people you will see in the hall are highly motivated to...
Strahil's Tips: How to Speed Up Your Metabolism?
photographer: Alora Griffiths Metabolism is the sum of all biochemical reactions that...
Strahil's Tips: Oatmeal – a Source of Energy
Oats are perhaps one of the healthiest grains on earth. A great source of a number of...
Strahil's Tips: Why are avocados so healthy?
It can be said that avocado is a unique type of fruit. Most fruits are rich mainly in...
Strahil's Tips: How to Deal with Stretch Marks
Stretch marks – one of the most unpleasant things that can happen to your skin, along with good...Author
Strahil Ivanov
- guest author -
Strahil Ivanov is one of the most successful fitness trainers in Bulgaria, having helped thousands of people change their lives through better nutrition and training. He is behind the Facebook page Fit with Strahil and the fitness blog Fitbg.net. He is also the author of two books – "Transform Yourself" and "Motivate Yourself", in which he reveals his personal story and shares his methods and strategies for getting in shape.
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Between poetry and photography – an interview with Teodora Lalova
Art seems to flow from her, and her education in International and European Business Law does not prevent her from being both a poet and a photographer.
ALI premieres the video for "Don't Hate Me"
In their fifth single, the alternative rock band lays out harsh truths with perfectly polished details and an emotional scale beyond the music.
The online magazine Bulgarka is an independent breath of fresh air that needs your support.
Back to the Future and Bulgarian lyrics in the new song by "Bloodrush" - "Will We Burn Together?"
The young band marks the next page in their history with the premiere on their YouTube channel, and the track is a brilliant introduction to the portion of new music with which Kosyo, Marty and Mitko make a strong return to the native musical landscape.
Second edition of a regional project on "Artificial Intelligence and Ethics"
Algorithms and algorithmic systems are an integral part of our daily lives. They are present in the social networks and applications we use, in online shopping, in the media we follow, in healthcare, and in many other areas of social life and economic order.
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