Sacred bleeding according to the lunar phase - what stage of life are you in
Believe it or not, stress is one of the most important factors determining not only the results of our training and diet, but also in general - our health and quality of life. It is well known that the female cycle (the period from the onset of menstrual bleeding to ...
Strahil's tips: 6 common mistakes that prevent you from losing weight
With this article we will return more or less to some of the basic principles of healthy and successful weight loss. photo: Huha Inc. / unsplash With this article we will return more or less to some of the basic principles of healthy and successful weight loss. If recently ...
Strahil's Tips: How to Lower Bad Cholesterol - 4 Steps to Success
The topic of cholesterol, and heart health in general, is not the easiest to explain, but one thing is for sure - lowering bad cholesterol is a good thing!
Strahil's advice: For whom is a high-fat diet suitable
The best diet is a well-balanced diet in terms of calories and macronutrients, including a significant amount of carbohydrates and protein.
Strahil's advice: Processed versus unprocessed foods - what's the truth?
Many people do not fully understand the differences between processed and unprocessed foods, and they are not as simple and "black and white" as we would like them to be. Especially when we talk about the vague name "processed"… What does this mean? The confusion comes mainly from the fact ...
Strahil's advice: How to teach our children to eat healthily?
Healthy, complete nutrition should be affordable and enjoyable for everyone. Not only for those who follow a regime, but for all who want to live and feel good. Many of my clients and readers who have chosen to live this way are also parents and ...
Strahil's Tips: 5 Tips for Stress Control
Believe it or not, stress is one of the most important factors determining not only the results of our training and diet, but also in general - our health and quality of life. photo: Ben White / unsplash BECOME A VIRTUE ♥ Believe it or not, stress is one of ...
Strahil's advice: Stagnation - how it harms us and how to deal with it
If you spend most of your day in a sitting position, do not get up from the desk, feel tension and low back pain at the end of the working day - this article is for you! Now this topic is even more painful and urgent for all of us - given the situation in the world in ...
Strahil's Tips: How to Boost Your Immunity in the Cold Season - 3 Quick Tips
We are still in the cold season, and in the current situation it is not superfluous to be more careful and do everything necessary to strengthen your immunity photo: Carl Barcelo We are still in the cold season, and in the current situation it is not superfluous to be ...
Strahil's tips: Protein, carbohydrates, fats - everything you need to know
When choosing a diet, many people avoid a certain macronutrient (protein, carbohydrate and fat) photo: form / Unsplash When choosing a diet, many people avoid a certain macronutrient (protein, carbohydrate and fat) or rely entirely on ...
How to stay healthy and fit during quarantine
Forced isolation, lack of contact and long stays at home are not welcomed by anyone, but they are a necessary measure to reduce the rate of spread of the COVID-19 virus. You do not need a specialist to confirm it. And we can guess for ourselves that as much as ...
Strahil's Tips: Roasted or raw nuts. Which is the right choice?
Nuts are a healthy food because they provide a variety of nutrients, including large amounts of monounsaturated and polyunsaturated fats and moderate amounts of protein. They are also a good source of fiber and several B vitamins, vitamin E, ...
Strahil's Tips: How to Build New Habits the Right Way Without Failing Again?
If we want to achieve positive change, habits are extremely important for our success: If we make it a habit to train regularly, we will be in great shape. If we make a habit of eating better, we will be healthier. If we make a habit to read every day, we will ...
Strahil's Tips: 8 Tips on How to Improve Your Heart Health
Nowadays, the combination of a wide selection of delicious but unhealthy foods, and a busy, stressful daily life, make the risk of developing heart complications and diseases higher, and the age limit of sufferers is getting lower… photo: Jamie Street ...
Strahil's Tips: 5 Tips for Eating Healthy Outdoors
What happens if you have to eat out - because you're meeting friends, because there's a lot of work and you don't have time to prepare your own food, or because you're celebrating a nice occasion? ... photo: Antonio Rossi It's easy to control what's in your ...
Strahil's Tips: 5 quick tips on staying fit without even having time for fitness and exercise
Between being a good mother and wife, a good housewife, successful in her work and with a good social life, the modern woman often does not have much time left for additional responsibilities such as following a busy fitness program and diet. photo: ...