“Every natural fact is a symbol of some spiritual fact. Every phenomenon in Nature corresponds to some state of mind.” Ralph Waldo Emerson

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Strahil's advice: How to teach our children to eat healthy?

Strahil's advice: How to teach our children to eat healthy?

Healthy, wholesome eating should be accessible and enjoyable for everyone. Not just for those on a diet, but for anyone who wants to live and feel good. Many of my clients and readers who have chosen to live this way are also parents and...

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Strahil's Tips: Processed vs. Unprocessed Foods – What's the Truth?

Strahil's Tips: Processed vs. Unprocessed Foods – What's the Truth?

Many people don't fully understand the differences between processed and unprocessed foods, and they're not as simple and "black and white" as we'd like them to be. Especially when we're talking about the vague term "processed"... What does that mean? The confusion comes mainly from the fact that...

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