1) Get old naturally
I've never had Botox or cosmetic surgery. Why? It's so expensive, then you can't move your face, and I love to do facials!
2) Give your gray hair a chance to shine
I haven't dyed my hair for years. I wash it once a week and keep it long, although I often carry it up. I'm not a hairdresser. When she gets a little more casual and long, I just tie her in the tail and click the ends. I prefer to spend my money on theater.
3) Cleans, tones and moisturizes my skin
I do not use expensive face creams. Nivea and Boots are the brands I like, but what I always do is use rose water. Your skin mainly reflects what you drink and eat. I definitely drink a lot of water.
4) Share your food with a friend
I love my food, but I eat healthy, in small portions and often. When I go to a restaurant, I share the main course or ask for a baby portion. I don't keep packaged products at home and eat a lot of raw food.
5) Do the housework yourself
It is the best exercise. And although I'm a little squeaky at the moment, I still work in the garden. Plus morning exercise. I love walking and Pilates very much. Sometimes I even get on my old bicycle ergometer.
6) Find the positive
You will not be beautiful if you are constantly angry. We all have ups and downs. For example, I have glaucoma, but the eye drops I use have made my eyelashes longer. There is always a reason to look at situations from their bright side.
7) Be curious
It makes your brain tight and gives a shine to your eyes.
8) Don't stop doing exercises
I do my own version of yoga every morning, a combination of yoga and ballet. This keeps me flexible.