photo by Alexander Schimmeck @unsplash
Between being a good mother and wife, a good housewife, successful in her work and having a good social life, the modern woman often does not have much time for additional responsibilities such as keeping a busy fitness program and diet.
But leading a healthy lifestyle and staying fit is not really that difficult, even if you don't have time for a complete change program.
That is why today I have prepared for you 5 quick and short tips on how to keep your daily routine quality and healthy without having to spend a lot of time:
# healthy and beautiful
Strahil's tips: 6 common mistakes that prevent you from losing weight
With this article we will return more or less to some of the basic principles of healthy and successful weight loss. photo: Huha Inc. / unsplash With this article we will return more or less to some of the basic principles of healthy and successful weight loss. If recently ...
Strahil's Tips: How to Lower Bad Cholesterol - 4 Steps to Success
The topic of cholesterol, and heart health in general, is not the easiest to explain, but one thing is for sure - lowering bad cholesterol is a good thing!
1. Full breakfast is a must!
We soon talked about her in another article. A healthy snack should include all three macronutrients - protein, carbohydrates, fatyes and enough fiber и vitamins. It should give you a serious kick-start throughout the day and energize you for all the responsibilities we mentioned above.
2. Replace junk food with healthy alternatives!
I guess it is clear that one of the basic requirements for a healthy lifestyle is to avoid processed junk foods - oily, full of stabilizers and sweeteners, and at the same time nutrient-poor.
I know it's easy to turn to them for a quick bite on a busy day, but there are also a lot of other convenient alternatives to replace. In addition to getting the energy you need, you also need to recharge your body with quality nutrients. Fruits, vegetables, nuts, home made protein bars… There are many options, you just have to look around!
3. Follow a light training regimen!
Exercise is also important. But there is no need for this to mean 4-5 heavy weight training sessions per week or endless cardio sessions…
You can easily get a full load even at home or in the office with just a pair of dumbbells, for example, that are easy to collect anywhere. Or just exercise with your own weight.
Get at least 2-3 hours of physical activity a week to keep your metabolism fast, your body toned, and your form intact, or even improved!
4. Get well hydrated!
Our bodies are predominantly made up of water and are in dire need of it for the proper course of all the processes in them - from the good digestion and separation of excess substances, to the hydration and nourishment of the various cells that keep our body healthy and beautiful.
With physical activity that we should not avoid, we lose a lot of sweat liquids, so we need to restore them with sufficient water intake.
2.5 - 3 liters per day is a good start, but if you want a more accurate benchmark - multiply your weight by 0.04 and get your recommended water intake for the day.
If you weigh 60 kg - 60 x 0.04 = 2.4 (liters of water per day)
5. Be careful with carbohydrates!
Carbohydrates are really important for fueling your body and should not be completely excluded from your diet. They are easily overdone and you need to be careful about the foods that contain them in abundance! Especially with those containing mostly fast carbs - again, processed junk foods and most sweets.
As long as you follow some basic rules of eating, avoiding certain foods and emphasizing on others, and providing yourself at least 30-40 minutes of physical activity per day, you will have no problem maintaining good shape and sound health!
more to read
On St. Nicholas Day, WWF told about the disappearing masters of the Danube - the sturgeons
Despite fishing bans, pressure on Europe's last wild sturgeon populations is growing. In the lower reaches of the Danube, on the border between Bulgaria and Romania, the last in Europe, breeding in the wild, populations of wild ...
Partenii Pavlovich - the first New Bulgarian writer
The Revivalist Parthenius Pavlovich is a person who was rediscovered relatively soon in the Bulgarian historical memory. For a long time, Parthenius was forgotten and ignorant. Namely, he is the direct predecessor of the great revivalists Paisii Hilendarski and Sofronii ...
ALI with the premiere of the video for "Don't Hate Me"
In their fifth single, the alternative rock band sorts out harsh truths with perfectly polished details and an emotional scale beyond the music.
The goblins in the Bulgarian folk beliefs
In the ideas of the Bulgarians of the XNUMXth century, a goblin is "an evil spirit that appears as a shadow at night on large buildings." The goblins walk until the roosters sing. In the ideas of the Bulgarians of the XNUMXth century, a goblin is an "evil spirit that appears as a shadow at night on large buildings" ....
"The success of new scientific knowledge depends on the ability of historians and archaeologists to correctly and critically use genetic data" - interview with Prof. Dr. Lolita Nikolova
Professor Dr. Lolita Nikolova is among the leading prehistorians in Bulgaria, a world-renowned archaeologist, cultural anthropologist, genealogist and artist ... Her interests are in the field of the final Chalcolithic (Transitional period between Chalcolithic and Bronze) and especially the Early Bronze Age. ....
The most beautiful parks in Japan
Japan is an increasingly preferred place for excursion and tourism and there is a reason. Japan is an increasingly preferred place for excursion and tourism and there is a reason. Apart from being the country of the rising sun, Japan is also a country with a huge variety of flowers and plant species, as well as some ...
Phyllis Sues - years are just a figure
Phyllis Susse is 95 years old and has been involved in many (increasingly creative) activities in her life. He started dancing at an early age and played the piano, but later chose to dance for his career and went all the way to Broadway. Later in life, the piano and Phyllis return ...
Strahil's Tips: Why is avocado so useful?
It can be said that the avocado is a unique type of fruit. It can be said that the avocado is a unique type of fruit. Most fruits are rich mainly in carbohydrates, while avocados contain a large amount of useful fats. Due to its high nutritional value, ...