photographer: Аlora Griffiths @unsplash

It will be easier to get the body you dream of!


Whether you work for weight loss or muscle mass, strength training should be present in yours fitness program. They will help you develop muscle - it is clear why those who work for muscle mass should train forcefully. But as a metabolically active tissue that requires a lot of energy from the body to maintain, muscle mass will speed up your metabolism and make burning excess fat even easier. And this is great news for those who work to lose weight. Besides, you hardly want to simply lose weight and relax. The well-trained shaped body that you will sculpt with strength training is definitely preferable to the lean but relaxed and shapeless body.


And if weight loss is high, you can even run into problems like sagging skin and stretch marks, which is almost impossible to handle. But not if, as you lose weight, you work to shape and develop your muscles to take the place of fat and stretch your skin, saving it excess stress.

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You will get even better results from your diet!


As good as a diet can be, it alone cannot produce as good results as when combined with regular workouts. If you work to gain weight and just toss in calories without exercising, you will gain weight. Unfortunately, much of it will be fat because the body has nowhere to consume its energy, except to accumulate it as a store. And you can run into water retentionbecause of the increased intake of carbohydrates. Strength training will prevent these problems because they will harness the energy taken into work and shape the body.


If you do diet to lose weight, you have the exact opposite problem. You should be consuming a limited amount of calories less than you burn to make sure you lose weight. And you can only reduce your calorie intake to one specific level before you start starving and suffering from lethargy and lethargy. Fortunately, another good option is to increase the calories you burn instead of simply reducing the calories you eat. How? - you ask - Well with strength training!


You will be healthier and more vibrant!


The human body is a perfect creation of nature. When we put it at a higher load, it adjusts. Therefore, when you exercise in the gym, not only do your muscles become stronger, but you also strengthen your bones. They become denser to withstand the higher load and mass they have to carry. And this reduces the risk of osteoporosis (a disease of the bones, whereby their weight decreases). With advancing age, the production of collagen in the body decreases dramatically, further weakening the bone system. Strength training will help slow down this process.


Another positive feature of the load is that it stimulates the metabolism to move. As well as starting to process the nutrients better, the body also begins to purify itself better from unnecessary ones - throwing them away through sweat and intensified excretory processes that accompany exercise and proper nutrition. So, in addition to everything described here, workouts are also a great way to get better detoxification on your body.


In conclusion…


As you can see, strength training is not just for those who want big muscles. On the contrary, they are suitable for anyone who wants a healthy and athletic body and a better quality of life.


It is enough to take at least 40 - 50 minutes for strength training, 2 - 3 times a week to feel their positive effect. And believe me - it's coming fast! You will see the change in the first few weeks and you will not want to look back!

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