What could be better than starting your day with delicious, and at the same time - useful, food? Today I will present you a recipe for the most delicious pancakesthat you will ever try! They manage to combine the pleasant taste of banana, aromatic coconut, protein and of course - oatmeal, without the presence of animal products.
If you want to make a quick breakfast that does not take you much time, but satisfies you for a long time - then this recipe is perfect for you!
Over the last few years the world of The "pancakes" managed to completely change his appearance. New recipes for classic pancakes with chocolate or made from vegetables (zucchini, spinach) are constantly appearing; protein ones, or - vegan. They are created so that they can satisfy every taste, even the most demanding.
After many attempts and experiments, I present you a recipe that will satisfy the hunger even of people who do not consume animal products.
If you want to know more about the products you need and how to prepare them, keep reading!
Preparation time - 7-8 minutes
Cooking time - between 10-15 minutes
Total cooking time - 20-25 minutes
Pancakes can be prepared in several ways - using protein powder to be as nutritious as possible; include dairy products if you don't like the taste of vegan alternatives; or just skip the step with the protein powder. This of course does not change the fact that the pancakes will become yours favorite breakfast or snack!
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Ingredients:
One large ripe banana (or two smaller ones) - 110 g - can replace the banana with an egg if you want the pancakes to be thicker
Half a box of blueberries or 50 gr.
40 g of coconut flour
50 g oatmeal
120 gr. oat flakes - I used a mix with pieces of natural chocolate
Three drops of vanilla essence
50 ml. coconut milk
One teaspoon of coconut oil
One teaspoon of protein powder (I used a vegan one) - you can exclude it from the recipe if you don't like the protein taste
One teaspoon of baking soda
Pinch of salt
50 g muscovado
After presenting you with the necessary ingredients, it's time to roll up our sleeves and move on to preparing these. fragrant and fluffy pancakes!
As I mentioned, you can always to Replace Vegan Alternatives | with dairy products. But with this recipe I aim to show you that vegan recipes can be very, very tasty! And definitely - useful!
The recipe combines good taste and good for your body! Blueberries contain antioxidants; the coconut - monolaurinwhich is directly converted into energy by your liver. And muscovado is the healthier version of brown sugar.
Nutritional value:
(They are obtained between 6-8 pancakes, depending on the size.)
Calories: 1230 kcal Protein: 38 gr. Carbohydrates: 189,4 gr. Fat: 32,3 gr.
Or an average of 154 kcal, 24 g of carbohydrates, 5 g of protein and 4 g of fat in one pancake.
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