The inspiration for this delicious winter salad was the traditional chicken salad with nuts and green apple for Western nations. Following the 3 basic principles: seasonality of the main ingredients (root crops), taste and nutrition, this recipe is in keeping with the vegetarian and vegan lifestyle.

1 medium sized carrot

1 small red beet

1-2 celery stalk

1 green apple

1 small onion finely chopped

1 / 2-1 Gully (optional)

2-3 tbsp. sunflower

For the sauce:

Option 1

2 tbsp. cold pressed olive oil

1-1.5 tablespoons lemon juice or apple cider vinegar

sea ​​salt and black pepper to taste

Option 2

2 tbsp. mayonnaise

1 tbsp. lemon juice

1 tbsp. water

Sea salt and pepper to taste


To get a salad with a rich and varied texture, I recommend grinding the carrots in bulk and the beets finely chopped. The celery is finely chopped, the apples are cubed according to 1 - 1.5 cm, and the goulia is cut into thin flakes with a vegetable peeler or grater. Mix all the sliced ​​ingredients, sprinkle with sunflower and cover with the dressing of your choice. Stir before serving.

Enjoy your meal!

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