health + balance + energy
SNACK
health + balance + energy
LUNCH
health + balance + energy
DINNER
health + balance + energy
BEGINNERS + Soups
Strahil's Tips: Vegan Protein Pancakes with Oatmeal
What could be better than to start your day with delicious, and at the same time - useful, food? BECOME A VIRTUE ♥ What could be better than to start your day with delicious, and at the same time - useful, food? Today I will present you a recipe for the most delicious pancakes, ...
Homemade Easter cake
There are two ways to prepare this Easter cake. recipe: Nelly Chalakova Necessary products for the dough: 500 g flour300 ml. fresh milk (slightly warmed) 100 g butter (melted) 100 g sugar 3 pcs. eggs (yolk only) 7 g dry yeast (or 20 g fresh ...
Strahil's Tips: Why is avocado so useful?
It can be said that the avocado is a unique type of fruit. It can be said that the avocado is a unique type of fruit. Most fruits are rich mainly in carbohydrates, while avocados contain a large amount of useful fats. Due to its high nutritional value, ...
Parsley with quinoa and nuts
Necessary products (for two servings): 50-60 grams of quinoa 1 bunch of fresh parsley 2 stalks of fresh onion 5-6 leaves of wild garlic (you can replace it with a stalk of fresh garlic) a handful of walnuts (pre-soaked for 5-6 hours and thoroughly rinsed ) 10 pitted olives juice of ...
Potato salad with cauliflower
Preparation: 10 minutes Cooking: 20 minutes This salad is a wonderful and delicious side dish, ideal for the winter months when everyone needs comfort. I also love cauliflower and potatoes, and when I combine them, I get recipes that are loved by young and old! The amount of garlic can ...
Chocolate - "food of the gods" and tenderness for the senses
"Never before has nature concentrated such a wealth of valuable nutrients in such a small space as it has with cocoa beans." A. von Humboldt THE HISTORY OF CHOCOLATE began long ago - more than 3000 years ago. About 1500 ...
Spelled sausages (vegetarian)
Preparation: 10 minutes Cooking: 20 minutes The idea of making meat-like foods is not nostalgia or insecurity. This is a provocation! The kids really like these sausages and I want to thank Toni Ginger especially for the idea! Necessary ...
Autumn Troubles
Ingredients: ⇒ small bunch of white grapes ⇒ 1 carrot ⇒ ½ lemon ⇒ a piece of ginger ⇒ 1 sweet apple Clean and put in a blender diced carrot, apple and a piece of ginger. Add the juice of pre-squeezed grapes and lemon. If necessary,...
Fresh bulgur and millet salad
⇒ Necessary products: 100 g bulgur 100 g millet 2 medium tomatoes 3-4 feathers fresh onion 1 bunch parsley 10-15 olives olive oil samardala flaxseed poppy seeds Pour hot water over the pre-washed bulgur and set it aside for 15-20 minutes until ...
Cracked and Rice Flour Crackers (Gluten-Free)
Preparation: 20 minutes Cooking: 10 minutes These crackers with chickpea and rice flour are thin and very crunchy. They are an excellent substitute for bread, but are also perfect as a breakfast or snack. I intended to serve them for dinner, but they never reached the table ....
Marmalade cookies
Preparation: 10 minutes Cooking: 15 minutes These cookies are an incredibly tasty delicacy filled with jam. The vegan version is light, simple and easy to prepare, and the end result is impressive. They can be made in different shapes: circles, flowers, ...
Spicy pancakes with Russian salad
Preparation: 30 minutes Cooking: 30 minutes Today I will show you how to prepare vegan almond mayonnaise and "Russian salad". The option I present to you is festive. When for daily use, I cut the oil in half. First you have to prepare almond ...
Vitamin Detox Salad
After the wonderful Christmas and New Year's elation and the accompanying table, sprinkled with food and drinks, it's time for a light post-holiday detox and getting back in shape. Here is my suggestion for a light and delicious salad, rich in vitamins, so necessary for ...
Cream of red lentil soup with caramelized onions and pistachios
Preparation: 10 minutes Cooking: 20 minutes The idea for this recipe is on WeVeg Many people do not eat legumes because they require a long period of soaking and cooking, and consider them labor-intensive food, we are always in a hurry! There is one exception to this rule: the red lentil ....
Almond milk
Almond milk is a drink rich in calcium. I present to you a quick version without cooking. Almond milk obtained in this way can be stored in the refrigerator for two or three days. It contains minerals, fiber and essential fatty acids that ...
Bun with lentils and leeks
I want to offer you a wonderful pie, which I prepare for my husband, as an alternative to the minced meat pie. Of course, we could use soy granules, but I prefer not to abuse soy, so I use lentils. Intentionally not ...
Arabic couscous with broccoli and marinated tofu cubes
What did you prepare for lunch? I made a nice Arabic couscous with broccoli and organic marinated tofu. It is easy to prepare, quick and easy, and most of all very tasty. One of my husband's favorite recipes, which I have made dozens of times and always turns out perfectly! Necessary ...
Roasted potatoes (vegan)
Roasted with a head of celery. The recipe I offer today is magical and makes us think about how amazing vegetables are when cooked with love. This roast of celery can be served for lunch on Sunday, at the place of the roasted meat. The big heads of ...
Paleo Mode - Health or Fashion?
Paleo is a diet, especially popular in recent years, recommended by experts as one of the healthiest diets. It is based on the idea of how the ancients ate before the discovery and development of agriculture. Their diet ...
Apple and butter pastry
The apple is strongly represented in most traditional fruit cakes. What could be better than the aroma of apple pie, be it in the gray winter days or in the hot summer afternoons? Want to try something new instead of the usual apple cakes? Try this apple cake and ...
Cream of potato and cabbage soup
This cream soup is one of the favorites of Italians and is often served in restaurants and school chairs. Cabbage is a wonderful vegetable with a soft and velvety taste, ideal for our soups in autumn and winter. You can combine cabbage with potatoes, carrots and add flavor ...
Pumpkin cream
I don't like Halloween, but I love pumpkin and I couldn't resist the temptation to make a fun cream. As always in my style: no flour, dairy and no sugar, enriched with fragrant chocolate ganache with cinnamon. This cream, with a gentle and delicate aroma, is suitable for the afternoon ...
No one is bigger than bread, yeast
"No one is greater than bread!" Said the old men, and not without reason. In the past, making bread was a laborious and complicated process, from gathering wheat from the field, grinding it by hand, and kneading and baking it. Initially they were ...
Sesame and sesame tahan
Sesame is an oil crop, a major part of Asian, Mediterranean and Oriental cuisine. Due to its incredible wealth of nutrients, vitamins and trace elements, this little seed has recently become increasingly popular among lovers of healthy ...
Delicious burgers with potatoes and ketchup (vegetarian)
5 servings Burgers: 1 sweet potato 2/3 tea cup green onions (or onions) 1 red pepper 4 dates 5 tbsp. ground flax seeds 4 tbsp. nutritional yeast 4 large mushrooms 4 cloves garlic Salt, black pepper, cumin, coriander, cinnamon, basil, turmeric, paprika (to taste) ...
Vitamin Winter Salad
The inspiration for this delicious winter salad was the traditional for Western peoples chicken salad with walnuts and green apple. Following 3 basic principles: seasonality of the main ingredients (root), taste characteristics and their nutritional properties, this recipe is ...
Spinach cream quinoa soup
3-4 servings My mother taught me that rice is added to spinach soup, not noodles! And that was a problem for me for a long time, because I don't like rice soups. No matter what the rules are and despite my respect for my mother's lessons in the depths of delicious home cooking with ...
Spaghetti with tomatoes and basil
2 - 4 servings For the sauce: 20 fresh rum tomatoes (or another type to your taste) 2 tablespoons olive oil 1 pinch of red pepper 1 pinch of sea salt and freshly ground black pepper 2 tablespoons butter ½ (125 g) a glass of freshly grated Parmesan (grate a little more and set it aside if you want to ...
Fruit tartlets with cream porridge
For a crispy crust: 1/2 cup walnuts 1/2 cup almonds 1/2 cup prunes / raisins / dates 2 tbsp. hemp seeds 2 tbsp. flaxseed Cashew cream: 1 cup cashews 1/4 cup almond milk 3 tbsp. maple syrup / agave 1/4 teaspoon salt, cinnamon and ginger powder seeds ...
Ice cream cake with blueberries, strawberries and bananas
For the ice cream layer of the cake: 2 tsp cashews 2 bananas 1 cup dates 1/4 cup melted coconut oil 1/2 pod vanilla vegan milk or coconut water For the fruit layer: 1 tsp frozen blueberries 1 tsp frozen strawberries 1 tsp vegan milk or coconut water 1 hour ....